HIGH PERFORMANCE COACHING CALL: Are You Making Your Physical Health a Priority?


The ability to really make stuff happen in your real estate business, in your relationships, or in anything that is important to you, the basis of it all is your physiology. The ability to show up in your life with a high level of energy, focus, presence, and purpose - and being very deliberate about what that day or what that meeting or that listing or buyer appointment or a meeting with a team member - your ability to be right there in that moment, getting your physiology in line shows up in all different areas of your life.

Is Your Physiology Out of Whack?

This has been an absolute game changer for me. Maybe it's not obvious to some of you that your physiology or your health and fitness is out of whack, but you know you're not going to the gym regularly; you know you're not drinking more than a gallon of water per day; you know you're not getting 8 hours of sleep; and you're not paying attention to your diet.

This is an area that you definitely want to commit to pay more attention to, because it's going to make a big, big difference.

If this is your first High Performance Coaching Call, this is an interactive call. I want you to grab either a piece of paper or a notebook - you should have a notebook that you bring with you that is strategy or personal/professional development, one notebook that you can use when you're on Google Hangouts or you're going to conferences or workshops.

Peak Performance vs. High Performance

So get your notebook and let's talk about Physiology Mastery and how it relates to High Performance and how this is going to show up in all the areas of your life.

On a Scale of 1-10, how have you felt energetically in the last week or month? I always like putting a number to it - maybe it's the engineer in me, the 'C' personality. But how do you rate yourself on that scale in terms of energy levels?

You get up in the morning, you're clear, you don't have to drag yourself out of bed, you're ready to take on the day. Maybe you're doing a morning ritual, that sort of thing. A lot Brendon Bruchard's High Performance Academy specifically doesn't train us to be peak performers. There's a big difference between peak performance - needing to show up during high intensity or short periods of time - versus living at an elevated level, all the time.

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