Tips for Improving Your Energy at Work


Our goal this session is to give you even more tools, In terms of activating your physiology in a way that makes you feel stronger and more vibrant.

Physiology Mastery

I don't think I would have been able to achieve as much if I wasn't focusing on my energy. I'm not perfect by any means, but I do spend a lot of time thinking about how I can have even more energy in my life. I want to be there as a husband, a father, and a businessman, and succeed in all of those roles.

Your ability to show up in all the different roles in your life depends on your energy. Especially if you have parents or siblings that need your help, your ability to be patient in your relationships and with your team all depends on your physiology.

It's only been a short time since we've talked about the energy checklist, but here are some questions to ask yourself:

How have you felt energetically in the last week or month? Why do you think that is so?
Have you recently made any changes in your health or diet that have affected your energy?
How about your physical presence… do you feel your posture, voice, and gestures are portraying the person you want the world to perceive?

Not only with your spouse or children, but this is also important with your team and clients. Your ability to persuade your clients is based partly on your physiology.

How are you standing with them, and how are you gesturing? Are you the authority figure?
Energy Checklist

Let's do a quick recap of the energy checklist for those who may not have seen it. There are 5 or 6 things in there where everyone should take on, in 3 different categories. Here are the most important things:
  • Getting 8-9 hours of sleep per night. This is non-negotiable.
  • A combination of cardio and strength based workouts every day is critical
    • Walk/Run
  • Having quiet time to meditate
    • Take breaks throughout the day
  • Diet + Nutrition
    • Health shakes (Shakeology)
    • Drinking a gallon of water per day
    • Limit the starches
  • Every 60-90 minutes, stand up to move and stretch
  • Speaking and gesturing with passion
  • Stay standing more often
  • Focus on being present
  • Keep a gratitude journal
Nobody does these things consistently, but your ability to get through those long days will be enhanced by doing these things. Continue to check things off this list to improve your overall physiological health.

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